Archive

Why aren’t you losing weight? | Weight Loss

Ever wondered why after watching what you eat (staying away from fats and/or high calories) that the weight doesn’t seem to go away? Well, one reason is that your not taking account of how many carbohydrates and sugar your consuming? We all see the ads displaying calorie counts without the carbohydrates: so why aren’t they mentioned, hummm? Here’s the deal! Never ignore calorie counts, keep them in mind, its the total carbohydrates you consume as sugar that prohibits weight lose in many cases. So, when your going to eat that next tasty treat, glance at the ingredients on the back label. To lose weight, do not consume food with sugar (keep sugar intake at zero as best you can. If you can stay away from sugar, you will see a difference. Hint: salt, make you retain water; more to come, thanks.

read more

Understanding Vegetables and Detox | detox vegetables

Making fresh soups and juices is the best way to get the most nutrition from vegetables. - By Dr.Roni DeLuz PHD, RN, ND What are the benefits of juicing vegetables? Vegetables pack a big punch when it comes to nutrients. If you are trying to get the most nutrition out of detox vegetables, the best thing to do is to prepare them into tasty juices or soups. However, you have to be careful not to overcook vegetables as it will kill off all the good enzymes and diminish the strength of the nutrients that you want from your detox vegetables.

read more