Superherbs – The New Superfoods?

Herbs have been used medicinally, cosmetically and nutritionally for thousands of years. Their benefits are no longer considered an “old wives’ tale,” and in fact, herbs have been found to be natural antacids, antivirals, antiseptics, antifungals, anti-inflammatories and even antibiotics in recent years. Most of these so-called superherbs are quite common and easily accessed, and … Read more

GMO Foods (Are You Eating “Genetically Modified Foods”?) Hmmmm

The Food and Drug Administration does not require safety testing of new genetically modified foods (“GMOs”), instead relying on corporations’ profits from the sale of such foods to ensure their safety for us. Contrary to industry claims, GMO foods have not been proven safe, and a growing body of independent, peer-reviewed studies have linked the … Read more

Why aren’t you losing weight?

Ever wondered why after watching what you eat (staying away from fats and/or high calories) that the weight doesn’t seem to go away? Well, one reason is that your not taking account of how many carbohydrates and sugar your consuming? We all see the ads displaying calorie counts without the carbohydrates: so why aren’t they … Read more

Why am I still fat? I have tried everything! It may be your Hormones……

Our Hormones are out of control and that’s why we are Fat! There are thousands of hormones in the body. Some of the most commonly known hormones areestrogen, testosterone and insulin, but there are many more that you do not necessarily think abouton a regular basis that effect your body in various ways. Hormones are … Read more