Why aren’t you losing weight?

Ever wondered why after watching what you eat (staying away from fats and/or high calories) that the weight doesn’t seem to go away? Well, one reason is that your not taking account of how many carbohydrates and sugar your consuming? We all see the ads displaying calorie counts without the carbohydrates: so why aren’t they … Read more

Understanding Juices for the Heart

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[pullquote_left]Juicing is becoming much more popular these days, but only a small segment of society has really gotten into juicing and is reaping the many benefits. – By Dr.Roni DeLuz PHD, RN, ND[/pullquote_left]

Heart Juices

What are the benefits of juicing and which juice is heart healthy?

Juicing is becoming much more popular these days, but only a small segment of society has really gotten into juicing and is reaping the many benefits.  There are numerous juice combinations that can protect against heart disease and other health issues.  The FDA and National Cancer Institute suggest one thing to stay healthy?eating more fruits and vegetables.

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