Ever wondered why after watching what you eat (staying away from fats and/or high calories) that the weight doesn’t seem to go away? Well, one reason is that your not taking account of how many carbohydrates and sugar your consuming? We all see the ads displaying calorie counts without the carbohydrates: so why aren’t they mentioned, hummm? Here’s the deal! Never ignore calorie counts, keep them in mind, its the total carbohydrates you consume as sugar that prohibits weight lose in many cases. So, when your going to eat that next tasty treat, glance at the ingredients on the back label. To lose weight, do not consume food with sugar (keep sugar intake at zero as best you can. If you can stay away from sugar, you will see a difference. Hint: salt, make you retain water; more to come, thanks.read more
Fresh juices are better and quicker than most breakfasts. Breakfast is the most important meal of our day. Unfortunately, owing to our modern lifestyles, we have disowned the idea of kick starting our day with a proper, nutritious breakfast. Those of you, who skip your breakfast, or any important meal for that matter, can compensate for the loss with the help of fresh juices.
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