Why aren’t you losing weight?

Ever wondered why after watching what you eat (staying away from fats and/or high calories) that the weight doesn’t seem to go away? Well, one reason is that your not taking account of how many carbohydrates and sugar your consuming? We all see the ads displaying calorie counts without the carbohydrates: so why aren’t they … Read more

Fresh Juices for Breakfast

The benefits of fresh juices Fresh juices are better and quicker than most breakfasts. Breakfast is the most important meal of our day. Unfortunately, owing to our modern lifestyles, we have disowned the idea of kick starting our day with a proper, nutritious breakfast. Those of you, who skip your breakfast, or any important meal … Read more