Martha's Vineyard Holistic Retreat

 

 Don’t Waste The Vegetables Soup

 

 

3 qts of vegetable stock

½ lb green beans

1 head of bok choy, cut

3 onions, chopped

3 carrots, sliced

2 tsp garlic powder

2 tbsp Italian seasoning

1 tsp dried basil

1 large sweet potato, peeled and cubed

“No-Salt” to taste

Cayenne Pepper to taste

 

 

 

Cut all veggies (or chop/dice).  Add to pot. Add veggie stock and herbs and spices. Bring to a boil, cover and simmer until veggies are tender (about 60 mins.) Add “No-Salt” and cayenne to taste.

 



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