Orange Creamsicle  

1/2 cup Orange Juice

1/4 cup Rice Dream or Vanilla frozen yogurt

1/4 tsp Vanilla Extract

1/4 tsp Orange Extract

1 scoop Vanilla Whey Science or Soy Protein Science

1/4 cup crushed ice (if using Rice Dream)

Blend 15-20 seconds

194 Calories

Note: To decrease calroies replace orange juice and Rice Dream with half water

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