Hormones play a key role in defining the overall health and well being of every woman. The hormonal balance in any woman is governed by the delicate balance of two of the most important hormones, namely progesterone and estrogen. While estrogen is predominant in the first half of the menstrual cycle, progesterone is prime in the second half. One of the chief causes of hormonal imbalance is defined in medical terms as ‘estrogen dominance’ which, as the named denotes, means the presence of more estrogen than progesterone in the female body.
Hormonal imbalance can happen to any woman, belonging to any age group. Typically, the symptoms of hormonal imbalance are evident in women from their late twenties till their fifties. Most commonly, the symptoms of hormonal imbalance are experienced during the premenstrual cycle.
Hormonal imbalance completely disrupts a woman’s physical, mental and emotional health. Fluctuation in hormonal levels may typically affect:
Fertility and ovulation
Some of the common factors that lead to hormonal imbalance are elucidated below:
Good news is that hormonal balance in women can be effectively controlled with the help of herbal medicines and subtle changes in lifestyle. Trained medical experts such as obstetricians, reproductive endocrinologists and gynecologists who specialize in the diagnosis and treatment of hormonal imbalance in women and/or the abnormalities associated with them. Some of the common changes in diet and lifestyle that can be self introduced and implemented are:
Eating wholesome and organic food
Intake of plenty of fruits and vegetables
Reduced intake of overly processed food items, especially refined sugar
If you experience any of the above mentioned symptoms that make you believe that you are suffering from hormonal imbalance, do not panic. Hormonal imbalance is not something that cannot be controlled. Start by consulting a specialist who will advice you on measures to check the imbalance. Proper medication and care can lead tremendous results for Hormonal Imbalance.